Is watching television
affecting your family life? Do you rush for the remote control?
Most people watch
television for relaxation, entertainment and information. Programme channels
such as ‘National Geographic’ and ‘Discovery’ are good sources of information.
However, too much
television can harm you. It can lead to violent behaviour or lack of
conversation between family members. Studies show that young people who spend
too much time in front of the television may become lazy, gain weight and have
problems interacting with others.
To avoid such behaviour, just
follow four simple steps to cut down on your TV time. Firstly, keep a record of
how many hours a week you spend watching television. Secondly, do not watch
just because you have nothing else to do. If you find a programme
uninteresting, just switch off the set. Thirdly, set a time limit on the number
of hours you watch TV. Lastly, spend more time reading a book or interacting
with your family.
Become a smart TV viewer.
Take control of the remote before it controls you.
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