1. Boost Immunity
- It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”
- adequate vitamin D₃ exposure helped reduce cancer risk. While avoiding too much sunlight and sunburns, in particular, is wise to keep skin cancer away, realize that getting a little bit sunlight such as in a morning sunbathing session.
3. Set circadian rhythm
- Having a good circadian rhythm is important for the regulation of sleep-wake cycles, hormone release, body temperature and other important bodily functions. Getting enough sunlight during the daytime is essential for good sleep.
4. Can cure depression
- Exposure to sunlight has been linked to increased levels of a natural antidepressant in the brain. The brain produces more serotonin on sunny days than darker days. Therefore, individuals experiencing depression may feel less symptoms if they spend time in the sun.
5. Good for eyes
- Studies have shown that children who get more exposure to natural sunlight have a lower risk of developing myopia – short-sightedness.
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